Get Rid Of Double chin At Home

Get Rid Of Double chin At Home 

How To Nurtured of people pointing at your double chin and laughing? Have you had enough of people making you feel less confident about your face because you have a double chin situation going on? You don’t check yourself in the mirror anymore because who wants to see a big face every day? If you are someone who is going through all the above situations and unaware of what to do with your chubby cheeks and your double chin, then you, my dear friend, are in the right place.

What exactly is double chin?

Weight gain is different for every person. Some people gain weight on their hips and stomach while some just gain on their face. There are also some very unfortunate ones that gain weight on every part of their body including the face. The weight gain on the face is often recognized by chubby cheeks and double chin. A double chin is a condition when excess fat gained, due to an imbalanced diet or some medical condition, it forms a layer under the chin and hangs there forming what we call as a double chin. Double chin is not just caused by weight gain sometimes genetics and ageing also become two major reasons for the double chin to appear.

A double chin is definitely not an appealing thing to have on your face. It does give an impression of weight gain which might not be true in many cases. Both men and women, since ages, have tried various methods and remedies to get rid of their double chins. These remedies and exercises have proved to be quite effective for various people. So, to help you get rid of your extra chin, we have listed down some eating habits, exercises and artificial methods. Read below and let us know which way suits you the most.

4 Exercises for your Beautiful, Slim Chin

These four exercises are designed to target the chin area only. The purpose behind these exercises is to strengthen and tone the muscles around your chin and get rid of any loose skin. Follow the exercises below every day at least 20 times for effective and quick results.

It is also suggested that physical activity of any kind every day helps tone down your face muscles. Gardening, cooking, cleaning or any sort of activity around your house does make a change on the physical appearance of your body.

  • Ball exercise

Place a small ball under your chin. Press the ball using your chin muscles. Repeat this process for 20 times at least.

  • Straight Jaw Jut

Rest your head in a straight position while making your face look straight towards the ceiling. Push your jaw straight and with strength. Let your chin feel a stretch. Keep doing this stretching exercise for 20 times a day.

  • Tongue Stretch

Tongue stretching exercise is very common for double chins. Put your head straight and while you do that stretch your tongue out. Move the stretched tongue up, down, left and right. Hold the tongue for 20 seconds and then release. Repeat the process as much as you can.

  • Neck Stretch

Stretch your neck by looking straight towards the ceiling. Stretch your tongue out against your mouth. Hold your tongue in that position for 10 seconds and then release. Repeat the process as much as you can.