Easy Steps To Tighten Loose Skin After Weight Lose

Easy Steps To Tighten Loose Skin After Weight Lose

Have you recently lost weight? If yes, then that’s great but what’s up with your loose skin after weight loss? Is it bothering you and impacting your self-esteem to the point that you are regretting losing weight?

Loose skin, after a weight-loss, is highly frustrating and demotivating. It takes away the happiness that you feel after a weight loss and to tighten loose skin after weight loss requires lots of additional efforts, which again adds up to your miseries. There are so many reasons as to why we develop loose skin. Before we find ways on how to get rid of loose skin, let’s understand why we get loose skin in the first place. Here are a few reasons:

Reasons behind your loose skin?
Weight loss is great and healthy, but it comes up with some really hard side effects. When you exercise or diet to lose weight, your skin gets stretched for a long time, every day. This prolonged stretching of the skin ends up damaging the elastic fibers. This results in your skin losing the ability to withdraw. As a consequence, excess skin starts hanging from your body when you lose a lot of weight. This not only damages your outlook but also has a negative effect on your confidence.

How To get rid of loose skin in five simple ways
Just like anything else, exercise can tighten your loose skin as well. If you have loose skin because of weight loss, building muscles through weight exercises can help deal with the tightening of your hanging skin.

When an excess amount of fat causes swelling in your skin for a long period, it gets hard for your skin to shrink when you lose some weight. To overcome the appearance of that swelled skin, muscle mass makes up for the lost fat and makes your skin look less loose. If you have loose skin because of pregnancy, try consulting a doctor first before you start exercising.

Consume collagen
The reason behind your loose skin is a decrease in the collagen levels of your skin. To overcome this reduction, collagen hydrolyses  is consumed which looks quite similar to gelatin. It has been tested and proved to have a positive effect on your skin’s collagen. Another name for collagen hydrolyses is hydrolyzed collagen and can be purchased in natural food stores or online shops.

Include some highly effective Nutrients in your diet and keep yourself Hydrated
If you need to increase collagen in your body, these nutrients can help you do so:

  • Protein: Amino acids are essential in collagen production and some proteins are also vital for keeping your skin healthy.
  • Vitamin C: This is great for Collagen synthesis and also in protecting your skin from ultraviolet rays.
  • Omega-3 fatty acids: The omega – 3 acids found in fish are highly recommended to increase skin’s elasticity.

  • Water: There is nothing better than water. Drinking enough water on a daily basis, not only improves the appearance of your skin but also contributes positively towards the inner functioning of your body.

Massage your skin
Massaging is perfect for dealing with loose skin. It helps to increase blood flow to the affected area and accelerate the anti-ageing process. You can also use a sugar scrub and massage it on your loose skin to increase blood flow.

Apply firming creams
Firming creams help change the appearance of your loose skin in quite a subtle way. Although the results after using a firming cream are quick unfortunately they aren’t permanent.

The best firming cream for tightening your loose skin is the one that has retinue. Retinue can help with collagen production and can also prevent new skin from forming for a while. Retinue can be found in grape seed oil.

Consult before you follow!
There is no end to the procedures and ways that can help you tighten loose skin after weight loss or pregnancy. Before you choose a method for yourself, make sure to seek a doctor’s help first so that whichever method you choose ends up being good for you, for a long time.